Butternut Squash & Apple Hash


• 1 Tbsp. coconut oil, divided

• 1 medium onion, diced

• 1 small butternut squash, peeled and diced

• 1 medium apple, cored and diced

• 12 ounces ground turkey or chicken

• 1/2 tsp. dried sage

• 1/4 tsp. Each dried thyme & Garlic Powder

• 1/2 tsp. salt

• Pinch of nutmeg and/or red pepper flakes (optional)

3 cups kale, chard or spinach, washed and torn


Combine ground turkey, sage, thyme, garlic powder, salt and nutmeg or red pepper flakes (if using) in small bowl. Stir until combined. Set aside. Place a large skillet over medium-high heat. Add 2 tsp. coconut oil and heat just until oil starts to shimmer. Add onion and butternut squash. Saute for 7-8 minutes, stirring occasionally. Add 3 Tbsp. water and diced apple. Cook an additional 5 minutes, stirring occasionally. Move vegetable mixture to one side of the pan. Add 1 tsp. coconut oil and turkey mixture. Allow turkey to cook a few minutes before breaking it up with a spatula or wooden spoon. Continue to cook 5-6 minutes or until turkey is cooked through and no longer pink. Stir to combine vegetables and sausage. Place kale/chard/spinach on top of hash and cover with a lid. Allow greens to wilt, about 1-2 minutes. Stir, season with additional salt and pepper and serve.